App Support & User Guide

What this app is

This app is a minimalist work timer designed to help you understand how you work, not just how long you work.

It does one thing well:

• Track your focused working time
• Reveal patterns in your attention, energy, and consistency

There are no tasks, no goals, and no gamification. The value comes from honest tracking over time.

How to use the app

1. Start working

• Open the app
• Tap Start
• The timer begins tracking your current work session

2. Be honest

The app relies on one principle:

Start the timer when you are working.Stop the timer the moment you are distracted.

That includes:

• Checking your phone
• Browsing unrelated websites